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Blood pressure

2017-06-26 13:21:41
My blood pressure is 14/10 what can i do for lowering of it?! It seems that its not a normal number for age 45
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Answers (1)

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Hello, Your reading seems to be wrong or it's a typing error... It unclear. But as of my understanding, I think what you wanted to type was 140/100?
Next Steps
Apparently, it's not very high. You can take general daily measures to lower your BP. What you need to do is : 1. Low salt diet. 2. Exercise / walking / jogging for about 30-45 minutes daily. 3. Drinks lots of water
Health Tips
Avoid eating junk food, outside food, oily food and fats.

Answered2017-06-26 13:28:40

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