I check my bp level  in my home monitor  124 to 140 and 85 to 98  3 to 4 different time  througout day   average  level 134/94  my activity level 1 hour daily running and cycling (past 15 years ) weekly twice 8% alcohol beer l intake 6 bottle (650) till date I have no problem  I can enjoing running and cycling 2 hours without any problem last 10 days before I check my reading and mentaly suffer I cut my alcohol limit only take 6 drink per week .. and exercise time increase 2 hours per day,I am mentally suffer my reading what can I do my age 44 he 176 w 80