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Blood pressure
Good Evening Doctors,
My age is 24 age and my recent bp was 130/90, i want to ask that whether this pressure value increases with increasing age. When we have to take bp medicines, after which range one should start medication. As i am sedentary lifestyle from the last 1-2 years. Please guide me can i lower the bp through dieting?. Is 130/90 bp can be reduced by diet?.
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Hi., I can understand your concern, kindly relax., Your BP is normal. Hypertension is mostly idiopathic, hereditary and can also be due to anxiety.
Next Steps
Plan for exercise and yoga regularly
Health Tips
Avoid salt and oil rich food items.
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