Have you already been diagnosed with hypertension?
If yes then continue
If no, then get you BP checked every 3 days for 3 readings.
Next Steps
consult a doctor, depending on the readings, we will have to decide further treatment.
Health Tips
reduce salt intake,no junk, oily or fried foods, do regular physical activity atleast for 45 minutes, Reduce weight if you are overweight it obese.