​The 'Silent' Risk: "Hypertension is often called the 'silent killer.' Even if the heavy head feeling goes away, a BP of 150/100 is still damaging your internal organs. Treatment must be consistent, not just when you feel symptoms." ​Stress Management: "High stress levels can cause 'spikes' even in people on medication. Ensure you are getting 7 hours of sleep and try a 10-minute daily meditation to help lower your baseline sympathetic nervous system activity." ​Caution: "Do not double your dose of Prolomet AM 25 on your own. Sudden changes in blood pressure medication can lead to dangerous fluctuations in heart rate." ​Red Flags: "Seek emergency medical attention if your BP exceeds 180/110, or if you experience sudden blurred vision, severe chest pain, or a crushing headache."

To review your full BP log and adjust your prescription safely to prevent a hypertensive crisis, please book a full consultation session via my Practo profile."