HELLO, GYM DOSE NOT ENVOLES IN THIS. HARD STOOL CAN CAUSE BLEEDING. SO SOFTNESS OF STOOL IS NECESSARY, ADD SALAD BEFORE LUNCH AND DINNER BIG BOWL. CURD, BUTTER MILK INSTEAD OF MILK. FIBROUS DIET. LIQUID BARIUM MILK TO THREE TEASPOON FUL AT NIGHT SOFTNS THE STOOL. APPLY VASLINE BEFORE PASSING STOOL OR XYLOCAIN GEL BEFORE PASSING STOOL.. THAN  APPLY AFTER PASSING STOOL LIKE WISE. THAN CONSULT A SURGEON. O.K, BYE.