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Bloating ..

2021-05-14 19:35:50
I bloat a lot. I am on meds for hair and skin, but even otherwise i do bloat often. What to do? I also want to lose more weight. I lost 6-7 kgs by healthy eating in this lockdown. I was 64 and now I'm 57-58. How to lose more weight by increasing metabolism?
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Answers (1)

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Start exercise. 30 minutes a day. Running, skipping, cycling, anything will do. Just keep in mind current COVID situation. Also it is possible that you have more weight because of PCOD. Need to evaluate that also.

Answered2021-05-14 19:46:07

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