Download FREE Practo app
Get ₹200 HealthCash
Bloating and digestion
Hi,
I do have sensitive stomach and need preventive consultation for the same to avoid any major illness in the future.
Even slight issues of stomach makes me low in my energy.
Need to be watchful of the foods that cause the symptoms. Avoid milk and milk products for a while until the gut normalisation happens. Avoid beverages like coffee and tea and not to eat spicy and oily foods. Timely intake of food is very crucial. Take more of high fibre foods in diet like green leafy vegetables.
Next Steps
Consult on Practo
Health Tips
Increase the intake of Probiotics like yoghurt/curd and butter milk. Adequate hydration of 3 to 4 litres water per day with 30 to 40 mins walking
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.