If bleeding is there without pain most likely cause is piles of various types.
Treatment varies according to type grade location etc of the piles.
CONSTIPATION has to be prevented. Even mildly hard stools can cause injury to inflammed engorged piles and will cause bleeding.
Next Steps
discuss in details about your SYMPTOMS.
Health Tips
high fibre diet salads green vegetables fruits are general adviced. but proper diet plan needs to be discussed.