hi
upper gi bleed usually leads to black stools so kindly provide detailed information eg, pain abdomen,severe gastritis , any history of bleeding, your dietary details
Next Steps
kindly consult for further assessment and proper prescription
Health Tips
if it is one time occurrence it will be fine after some time with antacids (ppi) and diet modification but if it is chronic phenomenon you will need proper investigations to pin point the source of bleeding
avoid spicy and oily food
abstain from alcohol(if you must take it then don’t drink empty stomach as it could lead to gastritis ulcers and mallory weiss tear.
drink plenty of water