I'm sorry you're feeling this way. Depression often impacts decision-making, leading to self-sabotaging behaviors. Itâs not your faultâthis is a symptom of the condition. Since youâve resumed Nexito, give it time and ensure regular follow-ups with your doctor. Therapy, especially CBT, can help you understand and manage these behaviors. Take small steps: pause before decisions, journal your thoughts, and build a support system. Self-care through exercise, sleep, and mindfulness can also improve your mood. Recovery takes time, so be patient and kind to yourself. If you ever feel overwhelmed, donât hesitate to seek immediate help. Youâre not alone in this.
Answered2025-01-08 16:24:02
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