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Bipolar disorder
I've been suffering for nearly 8 years from times of great depression and I try to suicide, yet sometimes I feel completely normal. Other times I feel so energetic and have too many ideas, speak too fast with endless flow of dreams and plans. however, I have never completed anything, I begin working on my plans but suddenly I feel I am so stupid to think I am able to do such a thing. Who am I to dream that big! I go into a dark circle of thoughts, that usually ends in a trial of suicide.
Answers (1)
U need to consult psychologist for some couselling sessions. U have to tell all ur case history toward psychologist.
Why the Suicidal thoughts came to u,if there is any bad history in ur life ,u must discuss all these to the psychologist.
U have to be brave to deal with these symptoms. Mental strength is sole key to get improve.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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