Your morning stiffness in bilateral shoulders, upper arms, hips, and palms that improves with movement is classic for Polymyalgia Rheumatica (PMR). Cold-triggered nasal pain with ear popping may indicate vasomotor rhinitis or Raynaud's phenomenon. Normal ANCA doesn't rule out PMR â ESR and
CRP are the key markers.
Next Steps
Get ESR,
CRP, RF, and Anti-CCP blood tests. Consult a Rheumatologist. Consult me on Practo for further guidance.