Hii...Using Propranolol (Inderal) for performance or social anxiety–related fast heart rate is appropriate. It helps control physical symptoms like palpitations but does not directly treat anxiety thoughts.
Next Steps
You can take a single dose 30–60 minutes before the event
If required, a second dose may be taken later the same day, provided there are no side effects
Health Tips
Usual situational dose: 10–40 mg before event
Minimum gap: ~6–8 hours between doses
Maximum (for such use): generally not exceeding 80mg, but depending upon the patient. It might cause low BP in some people
First try the medication on a non-event day to see how your body responds
Avoid if you have asthma, low BP, or very low heart rate
Do not combine with alcohol (may increase dizziness)
Continue breathing/relaxation techniques along with medication