Hi Please don't feel guilty about eating unhealthy food but at the same time we can't stop ourselves, so try to replace it with healthy bhel adding very little amount of bhujia after some time the habit will reduce. Thankyou

Hello.. I would like to tell you 1 thing that don't feel guilty about eating it .. you know it well that this food is not good for health but you are not taking or eating the large quantity of it .. Give your self a time to get rid of this and opt for healthy snacks. Take care

Hello There are other healthy options like boiled sweet corn with lemon and chaat masala, roasted makhana, puffed rice which you can have instead of bhujiya frequently. Since you are eating rest every thing healthy, you can easily stop eating unhealthy snacks. It's just a thought to eat healthy and avoid temptation of eating which will affect your health in long run. Stay healthy 😊

Why bhujiya is bad??? Its due to presence of trans fats... We can bargain for price!!! we can bargain for size!!! we can bargain for salary or job !!! But we can't bargain body to not develop disease. The right thing will give you the right nutrition and the wrong thing will develop disease - this is universal for every human being. So, once trans fats (in your case bhujiya) get inside your body, what exactly are trans fats doing there? Trans fats, like saturated fats, are a leading cause of atherosclerosis or blockage of the arteries or heart pipes. Blockages in the arteries are an early warning sign of heart disease and can lead to a heart attack or stroke. Specifically, trans fats increase levels of low-density lipoprotein (LDL), also known as "bad" cholesterol. The accumulation of fatty plaque in the arteries is aided by this trans fats. Doing gym or eating well is important but most important is to remain away from bad food items. Dr. Pankaj Kumar Founder, Diet Plus Minus (Your Diet Your Doctor) Let's connect to discuss in detail...

Hi, Looking at all your Parameters, you can take such type of snacks. Don't be stressed or guilty. It won't be harmful if taken in moderation.

Ok there is no issue in having bhujiya only 1-2 teaspoon a day. Just take note of your bp. The bhujiya first can start affecting your blood pressure level due to high amount of sodium in it.

Yes ,bhujiya is not good to take it regularly because it is fried and contain trans fat which is not good for health.

One rotten apple destroyed the whole basket of fruits. So, one bad habit may cause trouble in future .As you realize this try to overcome from eating bhujiya daily .

There are different healthy options that you can replace with unhealthy snacks. Likewise you can take murmura chat/ homemade bhel chat etc. Having such fat everyday will obviously leave side effects.

Gud evening try to replace your food habits with good food habits, bhujiya daily is not good as it's rich in unhealthy fat which mainly causes in long run heart related issues n other issues as well. So pls try to change your food habits.