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Best diet for weight loss

2017-12-23 06:01:52
I am suffering from PCOD. I have increased my weight from  55 to 60 kgs in 5 months. I want to decrease my weight. could you please sugest some best weight loss diet plan.
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Answers (3)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-12-23 10:20:16

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Answered2017-12-23 08:04:33

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HELLO PRACTO USER PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases. .Diabetes .Obesity . Irregular period . Vitamins and minerals deficiency. .Hypertension . Psychological problem . Endrocrine problems TREATING PCOS THRU DIET 1. We balance the hormones. Especially testosterone and estogens 2.  Curing the deficiency which will increase Metabolic rate 3. Treating pcos, and associated disease. , You will start loosing itself So, if you want you can contact us directly through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-23 06:52:33

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