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Artificial sweeteners can be used in moderation. But safety concerns remain unanswered. Options available in market are 1. Aspartame - recently flagged - to be avoided 2. Steviol - after taste 3. Monk fruit 4. Xylitol/erythritol - high amount leads to gastric disturbance 5. Sucralose Options 2,3,4,5 may be used.

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Artificial sweetner

Opinion: For individuals looking to avoid or minimize spikes in blood sugar levels, there are several alternative sweeteners that can be used instead of regular sugar (sucrose) or jaggery. Here are some options to consider: 1. Erythritol: This is a natural sugar alcohol that has a low glycemic index (GI) and does not significantly affect blood sugar levels. It has a similar sweetness to sugar but with fewer calories. 2. Stevia: Derived from the Stevia rebaudiana plant, stevia is a non-nutritive sweetener that does not contain any carbohydrates or calories. It has a negligible impact on blood sugar levels. 3. Monk fruit sweetener: Made from the monk fruit, this sweetener is also non-nutritive and does not affect blood sugar levels. It has a similar sweetness to sugar but without the calories or carbohydrates. 4. Xylitol: This sugar alcohol has a low glycemic impact and can be used as a substitute for sugar in baking and cooking. However, it should be consumed in moderation as it can cause digestive discomfort in some individuals. 5. Yacon syrup: Derived from the yacon plant, this syrup contains fructooligosaccharides (FOS), which are prebiotic fibers that have a low glycemic impact and may support healthy blood sugar levels. Next Steps: 1. Consult with a registered dietitian or your healthcare provider to discuss the most suitable alternative sweeteners for your specific dietary needs and health conditions. 2. When using alternative sweeteners, be mindful of portion control and follow recommended serving sizes, as overconsumption can still lead to potential side effects or health concerns. 3. Gradually introduce alternative sweeteners into your diet and monitor how your body responds to them, as individual sensitivities may vary. 4. Consider combining alternative sweeteners with natural sources of sweetness, such as fruits or small amounts of honey or maple syrup, to balance flavors and nutrition. 5. If you have diabetes or other blood sugar-related conditions, monitor your blood glucose levels regularly when incorporating new sweeteners into your diet. It's important to note that while alternative sweeteners may have a lower impact on blood sugar levels, they should still be consumed in moderation as part of a balanced diet and lifestyle.