Hello dear,U can take Sitopaladi Churna 1 tsf bid with honey+Tab Tulasi (Himalaya) 1 bid ,Swamala Compound (Dhootpapeshwar) 2 tsf at morning with milk
Next Steps
U can consult online through Practo for further advice
Health Tips
Drink lukewarm water, take black pepper, Walnuts almonds pistachio Draksha anjeer etc, Avoid red chilli spicy food cold drinks sour curd Kadi, nonveg smoking tobaco etc if so