After ACL surgery bending knee becomes difficult and repeated exercises everyday increases the bend from 50 to 130-140 degrees
What is the science behind bending difficulty and knee stiffness, why it happens?
How does exercises makes it better?
Bending difficulty and stiffness are due to tissue edema, ligament tightness and maneuvering the limb during surgery.
Exercises makes movements better by decreasing the tissue edema and stretching the reconstructed ACL.
I have 3rd grade ACL tear in both knees, left knee injury is more than 5 yrs old and the right one is one
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