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Below Shoulder and backache pain
I feel a sweet pain all tym below Shoulder and when I stand up and sit down I have a backache pain....
Correct your posture first. Sit tall
Stretching and strengthening ex's for back and shoulder.
Next Steps
Learn some strengthening exercise for back do it regularly after that you will get permanent cure from back pain
Health Tips
Avoid forward bending /weight lifting
Avoid long sitting
Take rest and posture correction
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dear Madam
There are several conditions which could cause shoulder pain. A detailed clinical examination by an Orthopaedic Shoulder specialist is recommended
Next Steps
www.desaishoulders.in
Health Tips
Kindly visit this website. There are some short videos which will help you understand your shoulder better
Best regards
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