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Belly size reduction
Because my ankle is fractured six months ago. I'm unable to go for walking. I have put on weight. Especially my butt and belly size has increased. What to do to reduce my the size of my belly and butt
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi so the biggest reason for belly fat is erratic meal timings , and as you said because of your ankle I guess no exceecise would hav also contributed so you should look for a healthy diet which is not so high on carbs but a balanced one . For further query do contact
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