If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation

For 6 feet height, an ideal weight is roughly 63 to 80 kg, and waist should stay under 90 cm for Indian men. Belly fat responds to overall calorie control, not to spot exercises. A simple plan: early morning warm water, breakfast by 8-9 am with 2 eggs or a bowl of poha/upma with sprouts, mid-morning fruit, lunch by 1 pm with 2 chapatis, dal, a big bowl of vegetables and curd, evening tea with roasted chana or nuts (a small handful), and dinner by 8 pm which should be light - one chapati with sabzi or dal and salad. Avoid sugar, sweets, fried food, bakery items, cold drinks and alcohol, and stop late night eating. Keep about 1 to 1.5 g protein per kg body weight daily. Walk 45 minutes daily and add strength training 3 days a week; this is what reduces waist. Sleep 7-8 hours, as poor sleep increases belly fat. Please also get fasting sugar, HbA1c, lipid profile, TSH and liver ultrasound done, since fatty liver and insulin resistance are common with central obesity. Target a slow loss of 2-3 kg per month. Happy to plan this in detail on Practo or at Synergy Multispeciality Hospital, Miraj.

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Not possible.  Need lot of information  so consult face to face consult DIATICIAN

Contact a dietitian locally to determine your diet as per your height,  weight,  level of physical activity,  overall health.

Depends on your current weight, diet and activity, so please book a consultation with me and I’ll assess you and give you a personalised diet plan.

You should avoid oily and fast food Take green tea or Honey with warm water and lemon at morning Low calorie food avoid much rice If ur ht is 6ft then wt Will be around 74-78 kg

Need a few more details please consult for further evaluation and treatment

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Do exercise c for reducing belly fat Like stretches or go to a gym