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Belly and chin fat

2025-04-14 07:12:14
Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.
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Answers (13)

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Consult a dietician.  Before that, get your blood sugar and thyroid function tests done.

Answered2025-04-30 08:02:25

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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Answered2025-04-21 06:20:31

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Connect

Answered2025-04-17 17:07:29

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BEST YOU GOTO DIATICIAN  HE WILL  GIVE A EXACT CUT OFF N DIE CHART ACCORDING  TO CALORY NEED.

Answered2025-04-17 13:30:55

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Will help you. Connect if you want help. Dr Mohinder Mbbs Md medicine

Answered2025-04-17 06:43:55

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Yes Diet is important.

Answered2025-04-16 15:13:10

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-04-29 14:35:01

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Need few more details for further evaluation. Kindly consult

Answered2025-04-24 07:14:00

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Need few more details Kindly consult

Answered2025-04-16 14:58:39

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-04-16 14:30:47

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Yes,Almonds

Answered2025-04-16 14:29:18

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Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both are necessary for optimum results.
Next Steps
Visit dietician
Health Tips
Drink plenty of fluids

Answered2025-04-16 14:20:30

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Yes Diet is more important. Do regular walk and exercises. Diabetic diet to be followed.

Answered2025-04-16 14:19:25

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