Visit near by physiotherapist and do proper physio consultation directly & Do  treatment rehabilitation

Fullbody strengthening exercise Will help you. Visit a good physio who can train you and also visit a good clinical dietitian for the same, get all you basic test done to find the root cause. Sugar, thyroid etc

Dear Patient, Thank you for sharing your concern. Based on your description, it seems you might be experiencing a condition called diastasis recti, which is common after pregnancy. Diastasis recti occurs when the abdominal muscles separate during pregnancy, leaving a gap that can cause the "pregnant belly" appearance even after weight loss. Here’s how physiotherapy can help: --- Step 1: Confirm Diagnosis Before starting exercises, it is essential to confirm if diastasis recti is present. This can be assessed by: 1. Lying on your back with knees bent. 2. Lifting your head slightly off the floor while placing your fingers just above the belly button. 3. Feeling for a gap or a soft bulge. If unsure, visit a physiotherapist for proper evaluation. --- Physiotherapy Plan for Core Recovery Phase 1: Core Engagement (Weeks 1–4) Goals: Strengthen the deep abdominal muscles without straining the rectus abdominis. Exercises: 1. Diaphragmatic Breathing: Lie on your back, place your hands on your abdomen, and take deep breaths. Focus on expanding your belly as you inhale and gently pulling it in as you exhale. Perform 5–10 minutes daily. 2. Pelvic Tilts: Lie on your back, bend your knees, and flatten your lower back against the floor by tilting your pelvis. Hold for 5 seconds and release. Repeat 10–15 times, 2–3 times daily. 3. Transverse Abdominis Activation: Lie on your back and draw your belly button towards your spine without holding your breath. Hold for 5–10 seconds. Perform 10 repetitions, 2–3 times daily. --- Phase 2: Progressive Strengthening (Weeks 5–8) Goals: Improve muscle strength and reduce the abdominal gap. Exercises: 1. Heel Slides: Lie on your back, engage your core, and slide one heel away from your body. Bring it back and alternate legs. Perform 10–15 repetitions per leg, 2 times daily. 2. Modified Side Plank: Lie on your side with knees bent. Lift your hips off the ground and hold for 10 seconds. Gradually increase hold time as tolerated. Perform 3 repetitions on each side daily. --- Phase 3: Full Functional Recovery (Weeks 9 and Beyond) Goals: Strengthen core stability and prevent future muscle separation. Exercises: 1. Bird Dog: On all fours, engage your core, extend one arm and the opposite leg, and hold for 5–10 seconds. Perform 10 repetitions per side. 2. Glute Bridge: Lie on your back, bend your knees, and lift your hips while engaging your core. Hold for 5 seconds, then lower down. Perform 10–15 repetitions. --- Additional Tips 1. Avoid These Movements: Crunches, sit-ups, or planks in the early stages, as they can worsen the separation. Heavy lifting without core support. 2. Postural Awareness: Maintain a good posture to avoid straining the abdominal muscles. --- When to Consult a Doctor If there’s persistent swelling, pain, or no improvement after 8–12 weeks of physiotherapy, consult a gynecologist or a physiotherapist specializing in postpartum rehabilitation. Feel free to book a session at PAL Physiotherapy Clinic, Gurgaon, for personalized guidance. Warm regards, Dr. Rajesh Pal Physiotherapist & Postpartum Recovery Specialist

(Focused on the child at least for 1 year): It is natural for the body to take time to recover after childbirth. The focus during the first year postpartum should be on nurturing the child and ensuring overall health rather than intense physical changes. Hormonal changes, sleep patterns, and stress levels also influence recovery and weight management.

Hello, First consult gynaecologist to confirm not having any medical issue. Then consult dietitian for diet & physiotherapist

Hi you need to focus on diet n exercises. You had not mentioned how much time gone after your delivery.

You need to do Post partum exercises to reduce the belly fat which often many will suffer after delivery. Consult nearby physiotherapist for post partum exercises.

You can start with the weight loss plan with us as we r specifically targeting these areas with diet & exs

Greetings from Rid of Pain Physiotherapy First of all how much time has been from last pregnancy. Next about the DR at what grade it is? Improvement will depend on both these things. Core and pelvic exercises under the guidance and observation of physiotherapists can help you to recover from your belly. Customized exercises for long duration will definitely help you.

hello please consult to an orthopaedic for your oftn back pain and then consult to physiotherapist to get specialized exercisce chart which will help to reduce weight without causing further back pain

kindly get a proper assessment and exercise program nearby the physiotherapist

You should be seeking help from a physiotherapist. Join an exercise program.... preferably a pilates program

Hi please take an online consultation for best diagnosis results.