helloooo you have to do alteration cinnamon water is good for sound sleep so you have to take at night... n only ginger water is not suitable for empty stomach...

Please ask me directly for personalized diet plan for you.

Hi Nisarga It's good to know that you are giving importance to our India herbs. Cinnamon water in moderation is generally safe and beneficial for most people. If you have specific health condition, consult nutrition before making it a daily habit. Drinking ginger water before bed is generally safe and beneficial especially for digestion, sleep and inflammation.

Nisarga mam its good to know that you are having cinnamon & ginger. It's better to include variety of herbs & spices instead of only 2 herbs which you are taking becoz our body needs broad spectrum of nutrients. Please contact so I can take a brief assessment to decide which herbs will be beneficial to incorporate in daily diet.

Good evening Nisarga, For what reason you are having cinnamon water,ginger water etc Kindly share your health issues if any?

Healthy afternoon, For healthy morning drink on an empty stomach, here are good options: 1. Warm lemon water Helps detox body, vitamin C boost and aid hydration 2. Apple Cider Vinegar: This drink can help regulate blood sugar, help digestion And promote healthy gut bacteria 3. Green tea : Rich in antioxidants, boost metabolism and energy Levels For bedtime drinks, here are few soothing options: 1. Warm milk with milk : Golden milk is a natural sleep aid Turmeric has anti inflammatory properties Milk has tryptophan can induce sleep 2. Chamomile tea : Calming effects, helps relaxation and sleep 3. Lavender or valerian tea : Helps to calm the nervous system, promotes Deeper sleep

You take cinnamon water and add ginger aur honey and raw haldi At night-you take chamomile tea or ahwhaganda tea .

Hi Nisarga, Cinnamon water has a lot of health benefits, but it doesn’t suit everyone. It may cause low blood sugar or digestive issues. If it suits you please continue taking. Similarly for ginger. Unless you are pregnant, breast feeding or taking any medicines, you can drink ginger water.

Good morning pls try to have some days in a week. Thanks.

This is right but ginger water in night sometime can cause constipation in morning Have in moderation