1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Becoming too bulky day by day. Weight.

Becoming too bulky day by day

2017-07-11 15:11:19
Since 3 months I have gain excessive weight. Due to my work in office is by sitting only. And no excersise. Kindly suggest me some diet plan to reduce my weight.
30 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take high fiber low fat diet. do regular exercise like crunches and pushups to reduce belly fat. Ask me directly for customized diet plan for you.

Answered2017-07-12 01:18:54

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Happy Mother's Day

Dr.Soosi Christopher

Happy Mothers Day to all moms, grannies, great grannies, stepmoms, foster moms, and those who lost their mom. Moms are p ... Read more

Happy Mothers Day

Dr.Prabha Acharya

It is the best time to show our love and gratitude towards our mothers. Our Mother is one of the most significant person ... Read more

Rainy Day Tips for a Healthy Mouth

Dr.Ratnika Agarwal

Busy with Rainy day cleanings?While you’re busy cleaning surroundings and organizing cabinets, don’t forget to check you ... Read more

Today Is Obesity Day- Be Weight Conscious & Not Weight Obsessed.

Dr.Neelam Nath Bhatia

There is no zero cholesterol oil as advertised. Every fat has calories, some are healthy fats and others are not as they ... Read more

11 Tips to Get Glowing Skin in Time for Valentine's Day

Dr.Bhavesh Acharya

Regardless of your age, race, or skin type, we all deserve to have gorgeous, glowing skin!Tips for Glowing skin this Val ... Read more

Gift a Healthy Heart for Valentine’s Day

Ms.Nafeesa Imteyaz

Nutrition for A Healthy Heart is the Best V-Day GiftFor Valentine’s Day (Feb 14th), give your child the gift of nutritio ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

69617 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ...Read More

Weight gain

36279 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Not gaining weight.

26181 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ...Read More

Weight gain

13845 Views
Is there any tonic/syrup to gain weight possitively??? Advise the name plssss

Weight Gain

12042 Views
Is it good to use Endura Mass protein powder as a supplement to gain weight? If not why? If yes , will th ...Read More

Need to gain weight

61 Views
Hello I have IBS since 1.5 yr I m losing lot of weight daily I m worried I don't eat trigger dishes and ...Read More

Weight gain supplement

51 Views
Pl suggest any over the counter weight gain supplement powder for female to gain weight. Current BMI is 1 ...Read More

How to maintain the gained weight

67 Views
I followed a weight gain diet for many days I gained 10kgs - 43kg to 53kg Now if I come back to my earlie ...Read More

Is it possible to gain weight or muscle

54 Views
Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk s ...Read More

Iam eating all but no weight gain

71 Views
Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is v ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.