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Barley vs jowar
Which one is good barley vs jowar for regular usage to weght resuction as well as for diabetis.
can we use either of it as regular use for long term
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Definitely barley...nothing is more better than barley( यव) in prameh (diabetes)as well as for weight redution described by the acharyas... And jowar( यवक) it has been included in कुधान्य वर्ग can also be used but not on a regular basis or for long term
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Jowar is more appropriate as it has less glycemic index...you can use it for long time but taking ghee along with it is important as these millets are dry in nature increases dryness in body over time!
Lifestyle &diet plan is very important to control diabetes
Consult first
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Yes u can usein combination also...
Several other millets are also good..
What is the condition of your diabetes...
Accordingly advised...
Next Steps
for further information consult privately
Health Tips
avoid rice , sugar and potatoes..
do walk for 30 minutes daily
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Take proper knowledge first
Age 34
Diabetes has no cure
But
Some ayurveda herbs
N
Change Diet chart n
Do some special yoga
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