Here are some good options: Drinks: Warm water with lemon first thing in the morning (acts like a mild laxative) Aloe vera juice (30 ml with water, empty stomach) Soaked chia seeds water (1 tbsp chia seeds soaked overnight in water, drink in the morning) Prune juice (small amount, very effective for constipation) Spices: Ajwain (carom seeds): Boil 1/2 tsp in water, sip warm Jeera (cumin seeds): Jeera water improves digestion and prevents constipation Fennel seeds (saunf): Chew after meals or boil in water and sip Foods (instead of banana): Papaya (better than banana for digestion and laxative effect) Stewed apples (cooked apple with little cinnamon — very soothing for gut) Pears (rich in fiber and sorbitol — natural laxative)

Need more details Height Weight Have lots of water, Incoperate leafy vegetables,Bittergourd etc For a customized diet plan kindly contact personally

As a runner , your body’s under regular stress , and staying regular is super important for comfort , performance and recovery. Since , you’re looking for laxative- like , natural alternatives to bananas,here are some good drinks to support digestion and avoid constipation. Natural laxative drinks 1. Warm lemon water ( morning empty stomach) Stimulate digestive tract and soften stools 2. Prunes juice or soaked prune water Rich in sorbitol, act like a natural laxative 3. Isabgol in warm water or milk Helps bulk up stool and move it rapidly 4. Aloe Vera juice: Natural laxative properties; start with small quantities 5. Soaked fenugreek seed water : Anti- inflammatory and gud for gut mobility Spices that help 1. Fennel seeds 2. Cumin 3. Ajwain 4. Ginger + honey tea 5. Triphala power Bonus tips : Papaya Amazing digestive enzymes support Flax seeds Ground flax seeds in smoothie and warm water is gud for gut health

Hi Taking laxatives will only worsen the issue, since you’ll start relying on them. Try to find the reason for constipation, it could be food intolerances too. Since you are a runner, I’m assuming you are hydrating well. Also get sufficient magnesium and fat in the diet. If you still need laxatives talk to your doctor.

Hi, Try this combinations: 1. Soaked chia seeds (1 tsp in a glass of water overnight, drink in the morning) – high fiber, bulks up stool. 2. 1 tsp ghee in warm milk at night – lubricates intestines, eases bowel movement. 3. Ajwain + black salt water (¼ tsp each in warm water after meals) – stimulates digestion. 4. Add fiber-rich foods like papaya, soaked raisins, prunes, oats, and leafy greens daily. 5. Hydration – drink at least 2.5–3 L water/day.

1. Increase Fiber Intake: • Fruits: Incorporate fiber-rich fruits like apples, pears, oranges, and berries into your meals. These are great for digestion and bowel movement regularity. • Vegetables: Include high-fiber vegetables like spinach, broccoli, carrots, and sweet potatoes. Aim for at least 2-3 servings of vegetables daily. • Whole Grains: Opt for whole grains like oats, brown rice, quinoa, and whole wheat bread. These provide fiber to help move stool through your digestive system. 2. Hydrate Well: • Drink plenty of water throughout the day (at least 8 glasses). Dehydration can worsen constipation. Try warm water with lemon first thing in the morning. • You can also include hydrating foods like cucumber, watermelon, and celery. 3. Include Natural Laxatives: • Amla: Since you’re already consuming amla on an empty stomach, continue with it. Amla helps digestion and keeps your bowels regular. • Papaya: It contains enzymes that aid digestion. Including it in your breakfast or as a snack can help. • Prunes: Adding a few prunes to your daily diet can work as a natural laxative. 4. Healthy Fats: • Include healthy fats like avocados, olive oil, and nuts (especially almonds and walnuts) to help with bowel lubrication. 5. Probiotics: • Include curd or yogurt in your diet for its probiotic content. Probiotics support gut health and regular bowel movements. 6. Exercise: • Regular physical activity, like running or walking, helps stimulate digestion. You’re already a runner, which is great!

Good afternoon pls add on fiber rich foods like millets, dry fruits, seeds like chia /water melon /pumpkin seeds vegs into your diet of daily to avoid constipation, as well as fruits excluding more of ripe banana.

1. Papaya – Rich in fiber and contains the enzyme papain, which aids digestion. 2. Prunes (Dried Plums) – Contain sorbitol (a natural sugar alcohol with laxative effect) and insoluble fiber. 3. Chia Seeds – Swell in water and create a gel-like fiber that eases bowel movements. 4. Apples – Contain pectin (like bananas) and water-soluble fiber. 5. Flaxseeds – High in omega-3 and soluble fiber, which helps soften stool. 6. Oats – Provide beta-glucan, a type of soluble fiber with gentle laxative action.

Here are some easy, natural options to help keep you regular: 1. Warm lemon water First thing in the morning, squeeze half a lemon into a cup of warm water and drink it. This gently stimulates your digestion. 2. Aloe vera juice On an empty stomach, mix 30 ml of aloe vera juice with a little water and drink. It helps things move along. 3. Chia seed water Soak 1 tablespoon of chia seeds in water overnight. In the morning, stir and drink the gel-like mixture. 4. Prune juice Have a small glass (100–150 ml) of prune juice. It’s a well-known natural laxative. 5. Fennel-ginger tea Boil a pinch of fennel seeds and a slice of ginger in water for 5 minutes. Strain and sip it warm. Try one or two of these each morning for a few days. You should notice regular improvement soon.

Soaked chia seeds, mayalu stems, other green leafy vegetables also

Yes But for that better to discuss over consultation