Take passiflora Q 15 drops before bedtime.

Sleep early and wake early, utilize alarm to maintain sleep time discipline. Eat light dinner and take hot cup of cow's A2 milk

Hello dear If u want real guidance and relief. Pay my consultancy charge. U will get 24 hours of genuine guidance and advice. We will even have telephonic conversation. & My fees are affordable. Regards Dr.Moiz Nasir

Hi dear a homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

Hello Need more details of you Pls follow this AVIOD 1.aviod milk and their products 2. Hot and SPECIES FOOD items 3.late night dinner Start 1.yoga for 15 min  a day 2. Add 2 drops almond oil (pure) in each nostrils mrg and evening 3. Massage your feet regularly in night

Homeopathy helps in these kind of issues.

Hello , sound sleep depends on mental as well physical wellness.  Headmassage , meditation , will help you in this .

Since your sleep is superficial,you get more dreams. Keep yourself active and hydrated. Do physical exercise,be stress free.

Hi I understand your concern homeopathic Constitution treatment will help you to come out with your problem. Better consult online  share more details I will guide you

Dreaming shows creativity or more thinking. Chat online so I get more details and guide you further

More details is required to solve the problem

Keep Calm, Relax Start any Medicines only when it's severe

take proper counselling chat online

At what time do u sleep n when do u get up in morning. Also what dreams do u have. Do u sleep or take nap in daytime. if so then stop it. If u r not able to sleep, dont watch tv or mobile whats app etc. Read a good book. switch off TV atleasr 30 mins before bedtime. Drink warm milk before going to bed. Do some exercise daily. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light For more details you can consult me.