Hello Friend, Good that you are seeking a help here. Anger is an expression or outburst of emotional stress. It need further details to suggest you a suitable solution. If you are looking for a practical solutions suitable for your, then take a counseling help to first assess yourself and identify the root cause for such emotional distress. Consult a psychologists directly or online. Reach out to me online for further evaluation and recommendation.

Anger outbursts are usually an indication of a deeper, underlying problem. Consult a Psychiatrist for detailed assessment and further management. It is likely that with medication and counseling the symptoms will improve.

Hi There is always a root cause to anger Tall it out seek help of a mental health professional Consult me or any psychologist for therapy Don't suffer seek help All the best