What kind of thoughts do you get ? How’s your mood most of the time I suggest you take help from mental health professional for diagnosis therapy Consult with me or any psychologist for therapy and counseling Connect with me through Practo All the best

I am an online counselor and can help you with various techniques through counseling. Please get in touch with me through Practo. Happy to help !

Hello Friend, Good that you are seeking a help here. You need to start a stress management solutions along with counseling support. Discuss your feelings, emotions Lifestyle challenges, habits, personal and professional stress etc with a psychologists in detail. This open discussions will help you identify the reason or root cause behind your stress and other physical distress. Feel free to reach out to me online for further evaluation and recommendation of suitable stress management plan that you can follow practically to overcome. Be positive. You will be alright soon.

Hello, Stress in life can cause mood changes, loss of interest in pleasurable activity, tiredness, low self esteem, disturbed sleep, irritability etc. These symptoms can worsen with time and gradually starts affecting your personal and official life. It's better you seek treatment as early as possible.