In order to get clarity you need to clear out the clutter, or in other words organise your thoughts. Consult with me or any psychologist to talk it out.
First assess urself for aatypical depression, anxiety,
After that will plan for treatment
I [Dr Arjit Gaurav,
MBBS DPM(Psychiatry),
Consultant psychiatrist & sexologist]
Can help u if u agree
Hello medam / sir,
Any Negative thought is circulating in mind continuously and getting fear or anxiety.
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