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I was under stress from long time...due to which i lost my sleep...unable to sleep at night or any time
..will i get my natural sleep with time..please suggest...i m only able to sleep by psyactrist medicine.
Answers (4)
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Just to add ,
You are already under stress ,don't add one more stress /worry of whether in future you will ever be able to have sleep without medicines .
Sleep cycle stabilization takes time, worrying about it will only delay it .
Next Steps
Consult your Psychiatry,he/she will be able to guide you better
Health Tips
Don't be in a hurry to stop medicines that are helping .
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It takes time to stabilise sleep wake cycle
If the issues / triggers are on going then you need to continue to meds prescribed by your treating psychiatrist and stop / taper it down only when prescribed by your doctor
Also maintain sleep hygiene
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