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Bad health

2024-06-20 14:23:59
I was under stress from long time...due to which i lost my sleep...unable to sleep at night or any time ..will i get my natural sleep with time..please suggest...i m only able to sleep by psyactrist medicine.
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Answers (4)

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Yes u will be able to sleep normally if the stress has been resolved. Also try tapering the dosage of your medication after consulting your psychiatrist

Answered2024-06-20 15:04:25

YESNO

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Just to add , You are already under stress ,don't add one more stress /worry of whether in future you will ever be able to have sleep without medicines . Sleep cycle stabilization takes time, worrying about it will only delay it .
Next Steps
Consult your Psychiatry,he/she will be able to guide you better
Health Tips
Don't be in a hurry to stop medicines that are helping .

Answered2024-06-21 02:13:15

YESNO

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Hello, Along with medicine follow sleep hygiene practices.

Answered2024-06-20 14:43:43

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It takes time to stabilise sleep wake cycle If the issues / triggers are on going then you need to continue to meds prescribed by your treating psychiatrist and stop / taper it down only when prescribed by your doctor Also maintain sleep hygiene

Answered2024-06-20 14:42:22

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