There may be an underlying cause for your sleep disturbance.
It is not uncommon. Easily treatable. However, it's necessary that you meet a Psychiatrist for detailed evaluation.
Dr Pavani Narukurthi
MD Psychiatry
MindfulTMS Neurocare
Gk2 Delhi
Next Steps
Consult a Psychiatrist online or in person.
Health Tips
Warm shower before bedtime
Exercise in the morning