Hello, Medicines are fine to begin with, but simultaneously if you don't seek counseling and sort your lifestyle in a healthy manner then you will have to depend on medicines for lifetime. If that happens then, after a point the medicines too will stop working as every medicine has its own timeline to serve your body. Thus I highly suggest you to seek psychological counseling, where your unhealthy thinking patterns will be first identified and the causes and solutions for your anxiety & depression condition will be communicated. You then will have to do strict follow up with the lifestyle changes which the counselor suggests for a long term relief. Best wishes . Stay Positive!