Download FREE Practo app
Get ₹200 HealthCash
Backpain and cracking noise
Whenever i stretch myself or change my position after a long time my bones produce a cracking noise.moreover if i am bent for a minute or two my body seems to get lock in that position n hurts while getting back. Please help
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
First get you vitamin D and advance blood profile test done for checking Calcium and Vitamin D level.Avoid sitting and standing for a long duration in a standing position.
You can contact me on
nine five two eight seven four one seven five zero
Dr Neetu Rathi
MPT Neuro
Next Steps
Visit the Physiotherapist
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.