Download FREE Practo app
Get ₹200 HealthCash
Backache since 5 days
I've been having pain in the lower back on the right side and the pain percolates through the right hip to reach the right leg. I am experiencing this pain since almost 5-6 days after I traveled in a car sitting for almost 9 hours taking a couple of short breaks in between. Apart from this, I had to lift 2 bags collectively weighing almost 15 kgs and climb 5 floors 3 days ago. I felt better after taking some rest on the next day, however, did some stretching exercises and the situation worsened.
Presently do icing frequently.while resting take correct pillow placement,while lying on back keep pillow below knees,while sleeping on sides keep pillow between legs.correct positioning will relax the back muscles.break your posture frequently.it would be wise if u go to a physiotherapist and timely treatment is started for pain management which includes manual therapy .and eventually strengthen the core muscles to prevent such episodes.radiating pain in leg from back needs to seek attention as it means there is mild compression at the nerves supplying your lower limb. .
Next Steps
meet a physiotherapist Dr or a orthopedic Dr
Health Tips
avoid bending, lifting weight,cross leg sitting,slouching, traveling when in pain.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.