Hello , if its not severe you can be treated by exercises .please visit a physiotherapist . Strengthening exercises will help you make your muscles strong and modalities can be used to reduce pain .
Lumbo sacral belt will help you support the back .belt can be removed when you have your meals and while you sleep .
Always turn on one side and get up from lying position .avoid lifting heavy objects .
Answered2017-09-12 15:22:19
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