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Back upper and lower pain

2017-12-16 11:33:26
Dear sir I am suffering from lower and upper back pain.i think I am havetual for this. Kindly suggest what I am going
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Start exercising. Strengthening your upper back muscles. Also pay attention to your posture.

Answered2017-12-19 04:40:27

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Posture corrections must. Stretching exercises of full spine. Avoid toward bending.

Answered2017-12-18 11:53:55

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There can be many other reasons for back pain bit as per your details upper n lower back both are giving u problem then your paraspinal muscles which run parallel to your spine also other back muscles r weak.
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start doing back strengthening exercises under guidance.
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heating will give relief.

Answered2017-12-18 11:18:48

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Consult Physiotherapist and Ergonomist for postural pain syndrome.
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Do icing thrice a day

Answered2017-12-18 18:00:55

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