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Back strain. Issue in breathing

2017-07-21 06:49:58
Strain in uper back while exercising on Thursday morning. It pains while swallowing. Facing issues with breathing as well.
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Answers (1)

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Severe strain of the musculature of upper spine (trapezius and scaleni).  Keep ice packs for 3 times in a day. Take mild analgesic and apply oxalgin nano gel twice daily . Breathing will be painted as soon as your strained muscle recover from spasm
Next Steps
If it doesn't feel better after 3 days. Get physiotherapy for a week time to enhance recovery
Health Tips
Avoid muscle stretching exercises for and gym exercises for 2 weeks time.

Answered2017-07-21 07:14:26

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