1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Back problems. Do some exercises or not?

Back problems

2017-12-01 18:59:28
When I stretch my neck from side to side and squeeze my shoulder blade I listen some crunching or crackling type of sound. Also when I seat more than 30 minutes I feel pain from my lower back. Is there anything serious or medical emergency about these symptoms? Should I do some exercises or not? Please help me. I am really worried for this problem. Thank you.
17 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Serious disorder: modern lifestyle disease. Give time to your body. Start playing a game. Maintain good posture. When sitting for long, take intermittent breaks. Keep your laptop at level of your eyes. Remember: money is not by and end of everything. U are not running the company all by yourself! Take a chill pill!!

Answered2017-12-01 19:08:14

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Acupuncture for Neck, Back & Shoulder Pain

Dr.Gurudatta H K

Neck & shoulder pains are one of the commonest problems for which a GP is consulted across the world. Based on epide ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Love Your Back

Dr. Rachana Dave

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability.Back pain is ... Read more

3 Tips to Reduce Back Pain as You Grow Older

Dr.Gurudatta H K

Tip 1 - Regular exercise for backAs we can see today, most of our activities are sedentary which does not strengthen up ... Read more

4 Quick Ways to Relieve Acute Back & Neck Pain

Dr. Diana Borgio

Did you know that every 8 out of 10 working professional may suffer from back pain due to prolonged seated working hours ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Left side hand, leg, neck pain.

9971 Views
Hi, I have pain starting at a point around the left shoulder blade, which radiates to my left hand till f ...Read More

Severe shoulder and neck pain

2877 Views
Hello Sir/Madam I am 24 female. I am having Vitamin D deficiency. From past few weeks I am getting sever ...Read More

Back,neck & shoulder pain

2324 Views
I am suffering from pain in my back,neck and shoulder since two days.Please tell me what is the solution ...Read More

Sharp pain below right shoulder blade

2081 Views
I have been suffering from moderate to severe pain below my right shoulder blade from the past two weeks. ...Read More

CHEST BACK NECK PAIN

1534 Views
From 3-4 days I am having pain in my RIGHT SIDE OF THE chest. RIGHT SIDE OF THE BACK AND RIGHT SHOULDER A ...Read More

15 days back shoulder fractur

24 Views
Helli sir my shoulder fractur 15 days back but pain on move not cure please reply im uploading shoulder x ...Read More

Neck & Shoulder Pain

28 Views
Since last Wednesday, after I woke up, I got this pain in my neck throughout my right shoulder while movi ...Read More

Pain in neck and behind shoulder blade

45 Views
There is a pain in stretching at certain angles. I don't know what's the cause. Comes and goes with exerc ...Read More

Pain in neck and shoulder pain

77 Views
By end of the day I get neck and shoulder pain , some times head ace too. I work on laptop. Sudden moment ...Read More

Shoulder pain

63 Views
My wife has shoulder pain(over the shoulder blade area and back of shoulder) from last two years . The pa ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.