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Back problem

2018-01-15 09:15:12
Sir i have been having a back pain for 3 or 4 months.I consult with doctor but no result then doctor gave me advice of mri then i did a contrast mri in which two bulges at L4-5 and L5-S1 are found .Then i did physiotherapy for about 15 days.It help me a lot but not completely so please guide me further.
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Hi If you were shown the back extension and strengthening exercises, continue with them for more longer period. It generally takes time to come out of the pain totally. And also avoid forward bending, lifting heavy weights, prolong standing and walking for some days.

Answered2018-01-17 02:43:32

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