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Back problem
I suffer from regular back pain on the lower part of body.
The pain improves itself & do not require any medication. do i need to take consulatation on this. The goes on from more than 1 year, my age 34. I am software engineer, so have to do sitting work mostly.
⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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