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Back pains

2018-03-02 17:01:06
I have always sitting work and few days my back little stiff and some time pain. What action i will take.
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Answers (2)

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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2018-03-03 11:08:47

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Greetings,  sorry about the pain. You are moving towards being less flexible.  Not to worry this can be reversed.
Next Steps
try hamstring stretching twice a day and ice the area. twice a day,   continue this for copula of days to see better results. 
Health Tips
if you got your pain relieved with above then later seek a physio assist to get some strength program for permanent solutions.

Answered2018-03-03 03:15:02

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