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Back pains
Few days ago mean 5 day before I was doing yoga shoulder Stand and did for 5 min for 2 days after doing I quit that and after that I had started pranayama and from 4 days I have dry cough and I have huge pain in my upper back and can't feel comfortable in this situation due to lockdown I m very depressed
Sir...YOU HAVE GOT ACUTE SPRAIN....FIRST THING TAKE REST......START.....ICE APPLICATION 4 TIMES A DAY...TAB HIFENAC MR BD* 5 DAYS...AFTER FOOD..TAB RABEKIND DSR BD* 5 DAYS....tab vitamin c bd* 5 DAYS....
Next Steps
CONSULT WITH ME
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Hello,
You seem to have vaguely described your symptoms about pain in shoulder and upper back following exercises in Yoga and this doesnt mention if the pain is also radiating form neck and if there is neck pain as well.
As you described the pain mainly looks like tendonitis due to exercises. and you can take medication and treatment with fomentation.
It is important to know the details of your symptoms, so I suggest you consult me online on practo so I can suggest protocol of treatment to get you relief from the pain you are suffering.
Consult directly with me, your orthopedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Thank you.
Your orthopedic doctor,
Dr. Chintan Doshi
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Health Tips
Avoid lifting heavy weights, Avoid bending forwards. Improve posture. Hot fomentation for back.
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U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO
DR SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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