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Back paining

2021-08-28 08:25:28
In work from home situation I am so much paining in back side. My job is also 9hrs & I am paining in waist. so this problem what I do?
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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true

Answered2021-08-29 13:57:26

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Please call me
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please call me

Answered2021-08-29 07:13:44

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Do gentle exercises for stretching your back shoulders and neck. Correct your posture and sitting position

Answered2021-08-28 16:49:03

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Hi. I can understand your predicament. 9 hours is a long shift, and you need to maintain the correct posture to avoid back and neck pain. I would recommend that you take a small break every 2 hours, stand and do some stretches. If using a computer, use the 20-20-20 rule i.e. every 20 minutes spent using a screen; you should try to look away at something that is 20 feet away from you for a total of 20 seconds.
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Try and identify a trigger. If symptoms persists, please visit a doctor

Answered2021-08-28 08:32:58

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