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Back pain while moving
I have back pain from last two months.this happened while i was doing planks and crunches.Then i took rest for a month pain didn't go so i took painkillers for 5 days it felt like i was okay.So I started doing exercise and after 10 days again i got the pain.Then i again went to rest and painkillers it felt like i was okay.Then suddenly after 4-5 days i was getting off from bed and i felt severe pain and i was not able to move.When i tried to raise my right leg it pains from butt to my lower back.
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What is your profession? Resting is an art and most of us feel not doing physical activity is rest. But actually when one rests and uses mobile, laptop, watches TV. These are actually more stressful to the spine. You require to work in an ergonomic manner, do stretching exercises and avoid gymnasium. Your back muscles are not able to tolerate the exercises as they have become weaker due to a sedentary lifestyle.
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