Need to do some spinal arching exercises and avoid prolonged sitting in abnormal posture. Use a chair with a straight back. Take muscle relaxants for now. Ice packs. And do spinal exercises. Avoid forward bending and weight lifting
Pain in the lower left area till slighly downwards. Comes and goes. But increases on walking more and be
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.