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Back pain when wakeup...pain in west..

2022-03-05 01:27:15
I m feeling back pain when I wakeup at morning. I am working from home & sitting whole day with laptop around more than 10 hours. Please help
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Answers (2)

Consult Spine and Pain Specialist.
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avoid free advice

Answered2022-03-06 06:38:45

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Need to do some spinal arching exercises and avoid prolonged sitting in abnormal posture. Use a chair with a straight back. Take muscle relaxants for now. Ice packs. And do spinal exercises. Avoid forward bending and weight lifting

Answered2022-03-05 06:24:50

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