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Back pain starts if strain taken

2017-08-12 12:19:43
If I take strain.. I get back pain.. I can't walk for long distances.. I can't sit for longer duration. Can anybody help me on this
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Answers (1)

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It because of lack of muscular strength of your back which generally occurs in case of overuse of muscles.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling/driving /walking /stair climbing /computer work +table work/no forward bending +no weight lifting +no manual exertions +sit tall.

Answered2017-08-12 14:33:56

YESNO

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