My mother ,47 years old ,home maker is suffering with back pain.looking at X-ray reports we are informed that one of the lower discs in back bone has moved and suggested to go Panchkarma ayurveda treatment. Pls let me know if there is any other alternative or else if we have best possible treatment .
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
I am suffering from back pain since yesterday .
I think its a muscle spasm which caused while lifting wei
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